How long to walk 5000 steps?

Asked By: Aurelia Jaskolski
Date created: Mon, Mar 22, 2021 2:58 PM
Best answers
Answered By: Erin Schoen
Date created: Wed, Mar 24, 2021 10:51 AM
  • If you’re trying to figure out how many steps should you take a day, turn to the experts. Many experts recommend walking 10,000 steps per day, or for 30 minutes. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for.
Answered By: Elliott Welch
Date created: Thu, Mar 25, 2021 7:31 AM
If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Steps. 2 mph (slow) 60 steps/min. 3 mph (moderate) 80 steps/min. 5 mph (fast) 100 steps/min. 1,000. 17.
Answered By: Penelope Smith
Date created: Sat, Mar 27, 2021 1:06 PM
Many experts recommend walking 10,000 steps per day, or for 30 minutes. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. You may have noticed the popular trend of people using wearable tracking technology to check how many steps they are taking.
Answered By: Queen Cruickshank
Date created: Sun, Mar 28, 2021 11:02 AM
For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps.
Answered By: Torrance Hills
Date created: Sun, Mar 28, 2021 3:20 PM
In fact, the Centers for Disease Control suggests getting 150 minutes of physical activity per week, which translates to 10,000 steps per day (Fitbit’s default daily step goal).
Answered By: Kayla Predovic
Date created: Tue, Mar 30, 2021 3:18 PM
How long a walk is 5000 steps? To meet the CDC's recommendation, you need to walk at least 7,000 to 8,000 steps a day. Tudor-Locke said that getting in an extra 30 minutes of brisk walking into your day would take you about 8,000 steps. Let's Get It Fixed!
Answered By: Thurman Brown
Date created: Wed, Mar 31, 2021 8:28 PM
Since then, studies have compared the health benefits of 5,000 versus 10,000 steps and, not surprisingly, the higher number is better. But until recently, all the numbers in between hadn’t been ...
Answered By: Bobby Bashirian
Date created: Fri, Apr 2, 2021 2:07 PM
average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. In these cases, the charts below may be helpful. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. While distance varies for each
Answered By: Clark Farrell
Date created: Sat, Apr 3, 2021 4:21 PM
When I walk its between 2000 - 2200 steps per mile in 16-17 minutes. So thats a little under 1.5 hours to do 10,000. That is if I want to do it all in 1 walk. RICH | NJ, USA
Answered By: Emilio Purdy
Date created: Mon, Apr 5, 2021 8:19 PM
To complete the Challenge, you must walk 6,000 steps on at least 17 days and 8,000 to 10,000 steps a day on a minimum of 5 days this month. Keep records of your completed Challenge in case your organization requires documentation.
Answered By: Johann Williamson
Date created: Wed, Apr 7, 2021 5:16 PM
The average steps per mile is 2,000 so walking 10,000 steps means walking about 5 miles. How to walk 10,000 steps per day. How long will it take you to walk 10,000 steps? Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles.
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0.7 miles how long to walk daily?

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Fast : 100 to 119 steps per minute / 11 minutes per mile. Normal : 80 to 99 steps per minute / 15 minutes per mile. Relaxed : 60 to 79 steps per minute / 20 minutes per mile. Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed, normal or fast pace.

0.7 miles how long to walk daily?

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3 paralyzed can walk again meme?

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http://walkingfestival.net/3-paralyzed-can-walk-again-meme

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1 311.60 ft how long to walk?

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Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. Some people will be faster or slower than this, and walking speed can even be influenced by age and gender, as well as fitness level. Can you calculate walking speed?

1 311.60 ft how long to walk?

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Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. Some people will be faster or slower than this, and walking speed can even be influenced by age and gender, as well as fitness level.
I KNOW THE PHOTO IS FROM THE PRETENDERS. I APOLOGISE. LYRICS:When I wake up yeah I know I'm gonna beI'm gonna be the man who wakes up next to youWhen I go ou...
Many experts recommend walking 10,000 steps per day, or for 30 minutes. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. You may have noticed the popular trend of people using wearable tracking technology to check how many steps they are taking.
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People who regularly practice distance walking generally walk for 5-6 miles three or four days a week, and then aim for a 20 mile walk in one day on the weekend. There are a number of long distance walking events, which typically have walkers complete 30 miles in less than 10 hours.
How Walking Speed Affects Mile Time. Is there a universal standard for a fast, moderate, or slow walking pace? Actually, yes. Fitness experts tend to use these general guidelines. Fast: 11 minutes per mile. Moderate: 15 minutes per mile. Easy: 20 minutes per mile
Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. You can walk more on some days and less on others, but the total time for the week should be at least 150 minutes (2.5 hours). 1  You should walk fast enough that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate.
How Far do Endurance Walkers Walk in a Day? People who regularly practice distance walking generally walk for 5-6 miles three or four days a week, and then aim for a 20 mile walk in one day on the weekend. There are a number of long distance walking events, which typically have walkers complete 30 miles in less than 10 hours.
Example 1: ----- Speed: 50 mile per hour (km/h) Distance: 70 miles Time = Distance / Speed Time = 70 km / (50 km/h) Time = 1.4 h 1 hour = 60 minutes 0.4 h = 0.4 × 60 0.4 h = 24 minutes Time = 1 hour 24 minutes Time = 01:24:00 (HH:MM:SS) Example 2: ----- Speed: 40 kilometer per hour (km/h) Distance: 60 miles Time = Distance / Speed Time = 60 miles / (40 km/h) 1 mile = 1.609344 km Time = 60 × 1.609344 km / (40 km/h) Time = 96.56064 km (40 km/h) Time = 2.414016 h Hours = 2 h 1 hour = 60...
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An average person, who is walking in their free time rather than at work, walks at a pace of just over 3 miles per hour. By simple math, you might conclude that the average person, walking at a comfortable pace, might walk as many as 25 miles in a day. However, that isn’t true in practice.
The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. How fast you walk can be used as an indicator of overall health. Several variables contribute to...
“A beginner can typically walk a mile in 15 to 20 minutes, or three to four miles an hour,” says Bethany Rutledge, a USA Triathlon-certified coach and author of Courage to Tri. Of course, that leaves a lot of margin for the above factors, explored in greater detail below.
The Ones Who Walk Away From Omelas From The Wind's Twelve Quarters: Short Stories by Ursula Le Guin With a clamor of bells that set the swallows soaring, the Festival of Summer came to the city Omelas, bright-towered by the sea. The rigging of the boats in harbor sparkled with flags. In
Patients who have superPATH, direct superior, or anterior hip replacement approach in an Ambulatory Surgery Center begin walking an hour after surgery; they no longer require a walker after 1-5 days; and it usually takes them 2-4 weeks to build up to walking a mile in 20 – 30 minutes.
Is there a universal standard for a fast, moderate, or slow walking pace? Actually, yes. Fitness experts tend to use these general guidelines. Fast: 11 minutes per mile. Moderate: 15 minutes per mile. Easy: 20 minutes per mile. Going by that scale, this is about how long it takes to walk a mile plus some other common distances at a moderate pace:
While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day.
How Long to Walk Each Day for Weight Loss. Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. You can walk more on some days and less on others, but the total time for the week should be at least 150 minutes (2.5 hours).  
Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.