How far should i walk each day to keep fit?

D'angelo Osinski asked a question: How far should i walk each day to keep fit?
Asked By: D'angelo Osinski
Date created: Thu, Mar 4, 2021 5:11 PM

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Those who are looking for an answer to the question «How far should i walk each day to keep fit?» often ask the following questions:

🚶 How far should you walk each day to keep fit?

There’s actually a specific length of time recommended to optimize the benefits of exercising, and it’s much shorter than you might think. Just 30 minutes of walking each day can impact your health...

🚶 How far should we walk each day?

The benefits of walking just 30 minutes each day are incredible. It takes less time than cooking dinner or commuting to work and back.

🚶 How far should you walk each day?

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

9 other answers

Based on an average stride for an adult, there are about 2,000 steps per mile. Therefore, recommendations to take 10,000 steps per day are basically to walk 5 miles a day. Therefore, another way to think how much walking you should do per day to stay healthy may be up to 5 miles a day or more.

Once you have gained stamina, I would suggest walking 3-4 miles a day to stay fit. You will walk for about an hour and can burn up to 400 calories just walking! When it comes to walking for fitness it is not just about the distance you cover, it is also important that you keep a good pace and keep your heart rate up to gain maximum results.

How far you should walk each day to keep fit. 10,000 steps is about 8 kilometres. That will take you about 1 hour and 40 minutes at a moderate walking pace. How you can achieve your daily step target. You don’t necessarily need to do 8 kilometres all at once.

It all depends on your present fitness level and what you want to accomplish. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline.

Many experts recommend walking 10,000 steps per day, or for 30 minutes. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. You may have noticed the popular trend of people using wearable tracking technology to check how many steps they are taking.

For the most benefits, the CDC recommends getting twice as much exercise -- 300 minutes of moderate-intensity exercise per week. That works out to about 44 minutes of walking per day if you walk every day, or an hour of walking if you take two rest days per week.

To get the benefits of walking, you need to be working at it. No leisurely strolls around the neighborhood while you stop to talk with your neighbors. You should be walking at a brisk pace. The aim is to be walking at least three and a half miles an hour.

As far as recommendations go, the Centers or Disease Control and Prevention (CDC) suggests adults engage in 2-1/2 hours of moderate activity every week. This would mean a walk of 7,000 or 8,000 steps a day or 3 to 4 miles. Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily.

Take 10,000 steps every day and you will meet the Centers for Disease Control and Prevention and the Surgeon General's recommendation to log at least 30 minutes of moderate activity most days of the week. Ten thousand steps translates to roughly 5 miles. So get a pedometer and work up to a good walk -- you can do it in 10-minute segments.

Your Answer

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